This is a pretty intense type of yoga. 26 postures, and 2 breathing exercises done in 105 degree heat for 90 minutes. Yes, I know what you're thinking, but it really is fantastic! This is one of my favorite studios in town to practice
Gorgeous hot yoga studio, also offering Yin and barre classes.
This is a huge community of small businesses that make and/or provide a wide variety of products. You can find really cool, unique gifts here. Everything from jewelry, to bags, clothes, skincare, furniture, you name it!
Farolyn's acupuncture treatments have greatly helped myself and my hubby. 702-240-2287
Sunfood carries a wide variety of health foods, supplements, products and books. The quality of their products is amazing and they are a wealth of knowledge on the topic of superfoods.
Another great source for hard to find superfoods, herbs, supplements, and many other types of health products. Also, tons of great informative videos.
A wonderful resource for nutrition information.
Stylish reusable shopping bags.
More stylish reusable shopping bags. Love how these fold into an attached pouch!
Geneva Wallace-Marriage and Family Counseling, Psychotherapist
When I just need a little impartial, outside guidance....Gen Wallace is my go to gal. 702-363-7284
Shauna Steelsmith-Hands on Healing. Shauna is a fantastic massage therapist who customizes the massage to each person. Each massage is a full 30, 60, or 90 minute massage. She specialize in Swedish, Deep Tissue, Neuromuscular, Medical, Hot Stone, and pregnancy massage. Shauna is located at Sola Salons @ The District and can be reached at 702.806.9615
Disclaimer:
The information provided here is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional It is simply a listing of some of my favorite informational sites. Obviously, do your own research, and find what feels right for you.
